8/31/2023 0 Comments Wade mcnutt bodybuilderThe harder we exercise the faster our muscles become acidic and as our muscles drop closer to 6.5 pH, we experience muscle fatigue. As a result of this increased acid and CO2 level, our muscles pH begins to drop and once below 6.5 pH, the muscle becomes unable to function. While we exercise and our muscles work, we increased the use of muscle glycogen consumed for energy, which results in the production of surplus acids (lactic and pyruvic) and CO2. ![]() When the muscle is at rest, the internal pH is around 6.9, while arterial blood is always around 7.365. Within our bodies our muscles are designed to work best, in a narrow range of pH. Many competitive and amateur athletes understand and know that subtle changes in pH can have profound effects on the overall health and performance of any athlete.
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